Tag: Peace

P102002DucksSunday morning I noticed my mind going into a frenzy of worry about some small thing and decided to take a walk.  After walking awhile I stopped at the fountain in Malcolm X Park to watch a family of ducks.  Watching the ducks reminded me of standing and breathing with the nuns in Plum Village (Stillness is a Door), silent and still, with enough inner space to know that I was alive and part of an amazing world.

I remembered other times when I felt alert and undistracted, attentive, and happy to Giraffbe alive.

“Peace, salaam, shalom,” we sang as about 200,000 of us walked to the White House on September 24, 2005, a strong showing for peace in Iraq.  I was among those who were voluntarily arrested.  The article in the Mindfulness Bell tells the story of that day and night:

http://www.mindfulnessbell.org/articles/mb41.pdf

When the cover appears scroll down to page 36.